“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

– Eleanor Roosevelt

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Dorita DeLemos Down
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Source (URL, Date, Pages): Mind, Mood & Memory,. 10, No. 10, October 2014 – Massachusetts General Hospital

These tips may help you avoid falls from occasional dizziness associated with high blood pressure medication.


  • When rising from a seated position, move slowly to avoid a drop in blood pressure that might cause dizziness;
  • When getting out of bed, dangle your legs briefly before standing up;
  • Address vision problems that might lead to falls, and use adequate lighting;
  • Eliminate fall hazards in your home such as small floor rugs;
  • Wear supportive non-slip foot wear;
  • Add balance exercises to your workouts, along with stretching for joint flexibility, to improve your reaction to near falls;
  • Consider using a supportive staple such as a cane or walker to further stabilize you;
  • Manage side effects from high blood pressure medications
  • Avoid medications or supplements that are linked to increases in blood pressure such as decongestant medications like Sudafed, ginkgo and ginseng


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DoritaDelemos 300x400In 2014, Dorita DeLemos Down established “The P.A.C.E. Group, LLC”, under which she writes a blog and continues to lecture and write articles on brain injuries and stroke.  Recent information has proven that “The more you work with the brain, the healthier it becomes”.  She is a good example of that statement. From 2005 to 2008 she was engaged as Spanish language Consultant to NIH/NINDS and participated in lectures, conferences, and conventions nationwide.

Contact Us: info@pacegrp.org