“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

– Eleanor Roosevelt

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Dorita DeLemos Down
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Rita Lewis
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Owner of a small boutique web design company, W...
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Nutrition & Exercise

pH stands for Power of Hydrogen

pH neutral is 7

Below 7 becomes Acid;   Above 7 is Alkaline

NOTE: The body automatically responds to chemical changes that threaten its survival

NOTE: One can enhance health, the more resistant to physical and emotional disturbing impressions, by providing the body with proper pH balance

Obesity is defined as an excess of body fat, which increases the risk of Type 2 Diabetes, Heart Disease and Stroke.  BMI is considered the standard for gauging obesity.  But the index doesn’t account for differences in body-fat composition, fitness, sex, race or age, and recent research underscores its limitations.  Experts now suggest that you consider both your BMI and Waist Circumference in assessing your fitness.  “…A waist measurement greater than 40 inches for men or 35 inches for women indicates an increased risk for obesity-related conditions...”  (The Washington Post, Consumer Reports Insights, 3/20/12 p. E3) 

DoritaDelemos 300x400In 2014, Dorita DeLemos Down established “The P.A.C.E. Group, LLC”, under which she writes a blog and continues to lecture and write articles on brain injuries and stroke.  Recent information has proven that “The more you work with the brain, the healthier it becomes”.  She is a good example of that statement. From 2005 to 2008 she was engaged as Spanish language Consultant to NIH/NINDS and participated in lectures, conferences, and conventions nationwide.

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