“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

– Eleanor Roosevelt

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Nutrition & Exercise

Nutrition & Exercise (2)

Articles about the benefits of proper nutrition and exercise.

Monday, 22 January 2018 16:19

Fact: Acid or Basic?

pH stands for Power of Hydrogen pH neutral is 7 Below 7 becomes Acid;   Above 7 is Alkaline NOTE: The body automatically responds to chemical changes that threaten its survival NOTE: One can enhance health, the more resistant to physical and emotional disturbing impressions, by providing the body with…
Tuesday, 19 December 2017 21:48

Body Mass Index (BMI)

Obesity is defined as an excess of body fat, which increases the risk of Type 2 Diabetes, Heart Disease and Stroke. BMI is considered the standard for gauging obesity. But the index doesn’t account for differences in body-fat composition, fitness, sex, race or age, and recent research underscores its limitations.…

DoritaDelemos 300x400In 2014, Professor Dorita DeLemos Down established “The P.A.C.E. Group, LLC”, under which she writes a blog and continues to lecture and write articles on brain injuries and stroke.  Recent information has proven that “The more you work with the brain, the healthier it becomes”.  She is a good example of that statement. From 2005 to 2008 she was engaged as Spanish language Consultant to NIH/NINDS and participated in lectures, conferences, and conventions nationwide.

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